Author: Stanley Popovich

Finding a job can be very stressful. With this in mind, here is a
list of techniques that a person can use to help manage their
stresses and anxieties in finding a new job.
A technique that can be used to reduce the stress of finding
another job is to divide the task into a series of smaller steps
and then complete each of the smaller tasks one at a time. For
instance, the first thing you should do is to determine what kind
of job you want. Once you know what you are looking for, the next
step is to update and prepare your resume. Once that is finished,
you should then concentrate on finding the companies that interest
you and send your resume to them. Once you submit your resume, the
next step is to prepare for the job interview. By completing these
smaller tasks, you will reduce your stress and anxiety and increase
your chances of finding another job.
Sometimes we may get depressed during our job search. Another
technique that is very helpful is to have a small notebook of
positive statements that make us feel good. Whenever you come
across an affirmation that makes you feel good, write it down in a
small notebook that you can carry around with you in your pocket.
Whenever you feel depressed, open up your small notebook and read
those statements.
In addition, it also helps to write down a list of things you are
thankful for in this world. For instance: good health, a good
marriage, lots of friends, being smart and resourceful, and a good
education are things that any person can be thankful for. Whenever
you get discouraged in finding another job, take out your list and
focus on the things that make you happy. This technique will make
you feel better and give you more encouragement to continue with
the job search.
Sometimes, we may be nervous doing a certain task that may be
scary. When this happens, visualize yourself doing the task in your
mind. For instance, you have an interview in a few days. Before the
big day comes, imagine yourself that your in the interview. Imagine
that you are talking to the manager about your qualifications. By
practicing the interview using your mind, you will be better
prepared to perform for real when the time comes.
Self-Visualization is a great way to reduce the fear and stress of
a coming situation.
Finding a new job can be tough, however remember to take it one
day at a time. While the consequences of a particular fear may seem
real, there are usually other factors that can not be anticipated
and can affect the results of any situation. Focus on the present
and do your best each day. Next week will take care of its self.
Our anxieties and stresses can be difficult to manage when finding
a new job. Managing your stress during a job search takes practice.
Be patient and in time you will become better in dealing with your
anxieties.

Article Source:
http://www.articlesbase.com/careers-articles/overcoming-the-stresses-of-finding-another-job-58720.html

About the Author:
Stan Popovich is the author of, A Layman's Guide to Managing Fear,
an easy to read book that presents a overview of techniques that
are effective in managing persistent fears and anxieties. For
additional information go to: http://www.managingfear.com